I am always searching for little ways to create a supportive environment for developing the skill of mindful eating. Today's radio show On Being was an interview with Jon Kabat-Zinn, which was powerful and "spot on". Along with this, the website for the show provided a poem which describes the goal of mindful eating, which is so difficult to articulate, and a bell sound meditation which you can download and use as a guided meditation. I hope that you find these resources as rich and helpful as I do.
http://being.publicradio.org/programs/2011/opening-to-our-lives/poem_walcott-loveafterlove.shtml#loveafterlove
http://blog.onbeing.org/post/724957186/bell-sound-meditation-shubha-bala-associate
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