There is growing evidence supporting the essential nature of developing the skill of mindfulness in order to develop lasting changes in eating habits. The dogma of dieting is clearly being questioned. The work of becoming aware of your own eating habits and developing the skill of mindful eating is a much greater challenge than following a diet. But the lasting effect of your efforts makes it worthwhile, life changing, and I would even say, life SAVING!!
" to help individuals cultivate awareness of both internal and external triggers to eating, interrupt dysfunctional cycles of binging, self-recrimination and over-restraint, and re-engage the natural physiological processes of eating regulation. Furthermore, the program emphasizes the pleasure and nurturing aspects of eating, while encouraging healthier patterns of food choice, in terms of both types and amount of food eaten. MB-EAT is further designed to do so in a way that is effective in internalizing and maintaining change.“
http://www.drsharma.ca/mindfulness-training-and-meditation-to-combat-obesity.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+AryaSharma+%28Arya+M.+Sharma,+MD%29
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