Body in Mind Nutrition's Fan Box

Take Care of Yourself through the Holiday Crazies!!

Saturday, December 11, 2010

Remaining committed to taking care of yourself through the Holiday Crazies can help you remain mindful in your eating and prevent overeating.

http://www.yogajournal.com/health/516?utm_source=DailyInsight&utm_medium=newsletter&utm_campaign=DailyInsight

|

About Me

My photo
Winston-Salem, North Carolina, United States
I am a medical nutrition therapist with more than twenty years of clinical experience specializing in preventing and treating eating and body weight problems, along with sports nutrition and general wellness. I belive in including the practice of mindful eating as a way to support successful behavior changes which last. I work with my clients in individual sessions, and group programs as well as workshops.

Blog Archive