Don't even say the word Exercise! Find ways to play and move that you look forward to so you will make it a part of your day. Try to create an activity that you "want to" do instead of feel like you "have to".
"The most important thing is to find activities that you like, that you can do, and that you can stick to over time," Hankinson told MyHealthNewsDaily. "Maintaining activity is really the key."
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