No matter what the distraction, listening to a story, watching TV, computer tasks, reading the newspaper, you name it, you will find yourself less satisfied when you eat while doing other things. Usually, this leads to eating more. When you are not present to really savor your food as you are eating it, you may find yourself craving more. The research has been done on meals eaten in front of the television. Now we have research re: snacking in front of the computer.
I know the issue for many is the feeling of not having the time to stop and allow yourself the time for lunch or a snack unless you continue to work while you eat. You and your health are worth the investment! Start small and commit to one meal or snack a day where you sit and enjoy your food without distraction.
http://www.nlm.nih.gov/medlineplus/news/fullstory_106761.html
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