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Wednesday, December 1, 2010

"These results suggest that dieting not only increases stress, making successful dieting more difficult, but that it may actually 'reprogram' how the brain responds to future stress and emotional drives for food," said study co-author Tracy Bale of the University of Pennsylvania, in a news release."                                                                                                  

http://www.latimes.com/health/boostershots/la-heb-yo-yo-diet-20101130,0,4227680.story

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About Me

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Winston-Salem, North Carolina, United States
I am a medical nutrition therapist with more than twenty years of clinical experience specializing in preventing and treating eating and body weight problems, along with sports nutrition and general wellness. I belive in including the practice of mindful eating as a way to support successful behavior changes which last. I work with my clients in individual sessions, and group programs as well as workshops.

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