Body in Mind Nutrition's Fan Box

Get Out of Your Own Way!!

Wednesday, March 9, 2011

"What do you do when your own worst enemy is...you? Radiolab looks for ways to gain the upper hand over those forces inside us--from unhealthy urges, to creative insights--that seem to have a mind of their own."

So worth your hour....

http://www.radiolab.org/2011/mar/08/

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About Me

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Winston-Salem, North Carolina, United States
I am a medical nutrition therapist with more than twenty years of clinical experience specializing in preventing and treating eating and body weight problems, along with sports nutrition and general wellness. I belive in including the practice of mindful eating as a way to support successful behavior changes which last. I work with my clients in individual sessions, and group programs as well as workshops.