You know that I don't believe in "Diets", because:
1-they don't work
2-they set you up for reactive overeating
3-they disconnect you from your Body's own ability to control your eating (if you commit to mindful eating)
4-they many times create harm (disordered eating)
Actually, the list goes on, but I will hush.
I just want to give you a head's up on the latest Fad Diet that everyone is talking about. I am attaching WebMD's evaluation, which includes statements from well-respected experts in the field.
Don't fall for the Dukan promise of magic!!!
http://www.webmd.com/diet/features/dukan-diet-review
|
