Have you ever noticed how much promise there is in starting a new diet? How many numbers there are? How effortless it all sounds? How all of your dreams come true if you just get this one right? No wonder the continued seduction to start "fresh" with the next diet is so powerful!! But most of the diets with the promises are not sustainable ways of living your life in the real world. There is another way to approach controlling your eating and your weight WITHOUT DIETING! This post does a good job of summing it all up!
http://www.healthforthewholeself.com/2011/02/conquering-the-urge-to-diet-three-steps/
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