I am posting a blog about a reaction to an article in today's NY Times regarding Obesity research in primates. Obesity is a serious problem and research which provides insight into eating behavior is essential. However, this author makes several points which ring true and of them, I would like to share this with you:
"Fight the problem of obesity yourself: the solution is ancient – ignore your restless monkey-mind and eat mindfully.
Let’s face it: there is no shortage of overweight primates (just look around); there is a shortage of humanity and compassion. Fill the gap.
Wake up, fellow primate!"
Another example of simple, but not easy.....
http://blogs.psychcentral.com/mindful-living/
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