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What Are You Hungry For?

Tuesday, October 26, 2010


What Are You Hungry For?

As the temperature drops and the sun sinks behind the horizon so much earlier, the tendency to hibernate pulls us indoors.  The more we snuggle up with our remote controls, the more we start to crave something.

Sweet? Salty? Creamy? Crunchy?  Just a little something….

NOW is the time to start asking yourself a few key questions:  Are you hungry from your stomach?  Is this a hunger that is really your body asking for fuel?  If not, what are you hungry for?

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About Me

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Winston-Salem, North Carolina, United States
I am a medical nutrition therapist with more than twenty years of clinical experience specializing in preventing and treating eating and body weight problems, along with sports nutrition and general wellness. I belive in including the practice of mindful eating as a way to support successful behavior changes which last. I work with my clients in individual sessions, and group programs as well as workshops.