Learning how to eat mindfully includes the centerpieces of slowing down and allowing yourself the wonderful experience of savoring every bite. Again, simple, BUT NOT EASY!!
"Appetite is complex, and dieting is a challenge. Even so, people who are trying to lose weight may want to start by chewing more slowly. In that way, they allow themselves enough time to experience pleasure and satiety."
http://www.health.harvard.edu/blog/why-eating-slowly-may-help-you-feel-full-faster/?utm_source=twitter&utm_medium=socialmedia&utm_campaign=102110_tw
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