Is it possible to be fat and fit? Perhaps, researchers say, but losing weight may make you even better off. However, the major question remains, if dieting fails more than 90% of the time, should it continue to be promoted? There is very real evidence that weight cycling, or "yo-yoing", is detrimental to your health. Bottom line-Making SUSTAINABLE lifestyle changes that improve your relationship with food and eating can stop weight cycling and help you lose weight for good!
http://bit.ly/9EW35E
|
