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Do You Know What Is In Your Supplement?

Thursday, October 14, 2010

Sometimes, you may feel desperate about losing weight quickly to fit into a certain dress or jacket for a special occassion.  Or you may think that if you get a "jump start" and lose that first 5 or 10 pounds quickly, then you can commit to really changing your habits to lose weight.  Beware of using supplements to do this!!

"While herbal weight-loss supplements may bring the promise of shedding pounds using "natural" products, a new study shows that many are laden with pharmaceutical agents (lab-made drugs) — some of which are illegal."

http://bit.ly/bWyHiX

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About Me

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Winston-Salem, North Carolina, United States
I am a medical nutrition therapist with more than twenty years of clinical experience specializing in preventing and treating eating and body weight problems, along with sports nutrition and general wellness. I belive in including the practice of mindful eating as a way to support successful behavior changes which last. I work with my clients in individual sessions, and group programs as well as workshops.