Body in Mind Nutrition's Fan Box

Diet Pills and Quick Fixes Don't Work

Thursday, October 28, 2010

Successful weight loss requires a life long change in eating and activity behaviors....quick fixes, such as diet pills and diet and exercise programs only work in the short-term.  


"Dr. Caroline Apovian, director of the center for nutrition and weight management at Boston University Medical Center, who has consulted for drug companies, said, “We’ve shown over and over again that it’s very difficult for anyone to lose weight and keep it off through diet and exercise alone.” When that approach is successful, she said, it often requires intensive coaching, which is impractical for medical offices to provide on a large scale. "      

http://www.nytimes.com/2010/10/29/health/policy/29drug.html?_r=1&emc=na

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About Me

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Winston-Salem, North Carolina, United States
I am a medical nutrition therapist with more than twenty years of clinical experience specializing in preventing and treating eating and body weight problems, along with sports nutrition and general wellness. I belive in including the practice of mindful eating as a way to support successful behavior changes which last. I work with my clients in individual sessions, and group programs as well as workshops.