Learning the skills which support mindfulness, mindful eating, and a mindful lifestyle are being used to manage symptoms of menopause, such as "hot flashes". My experience is that learning to live and eat mindfully increases your ability to manage the stresses of modern life all the way around. Now we have more and more research that supports this experience! (Again, research is supporting what we already know-I love it!)
Next month's Mindful Eating Book Club discussion is focusing on Mindful Eating: A guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays, M.D. Feel free to contact me if you would like to know more about this powerful and effective approach to eating and living well.
The link below describes the latest research on mindfulness and menopause. Check it out!
http://www.nlm.nih.gov/medlineplus/videos/news/hot_flashes_041211.html
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