http://www.nytimes.com/2010/02/04/fashion/04best.html?pagewanted=2&ref=nutrition
If you are training to reach a certain weight on the scales, you may find that your performance drops when the scales drop too low "for you"!
Quote from attached article:
Mr. Reyes said that he and Mr. Agassi learned not to let the scale rule your life. “We had a little bit of a phrase,” he said. “The weight scale to most human beings can be like a Ouija board. It can start messing with your head.”
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Eating with Your BODY in MIND:
A body-centered approach to weight loss
Do you “KNOW what to do, but can’t DO it”?
Control your eating and weight with the powerful combination of mindful eating strategies, smart nutrition choices, and the practice of yoga.
This program is designed to help you manage your eating and weight while enjoying food!
- Learn to Recognize Emotional Eating and Prevent it
- Manage Stress without Using Food
- Learn Mindful Eating Practices supported by Yoga
- Practice eating strategies based on Up to Date Nutrition Research without Dieting
- Control of Your Eating with the support of Yoga, Mindful Eating Practices, and Nutrition Strategies
Where: 331 High Street (on the corner of Marshall and High)
When: Monday evenings from 5:30 until 7:00 p.m. for 8 weeks
April 5-May 27
Cost: $35 per group for 8 weeks
Group size will be limited. Please contact to register:
Debra Benfield, M.Ed., R.D., LDN
BodyInMindNutrition.com
336.773.1443 or debra@bimnutrition.com
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https://ellynsatter.com/newsletters.jsp
We need to respond to the serious concern of Child Obesity with awareness of the potential for harm. Please take action to prevent disordered eating in our nation's children.
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