Sooo many of us are getting less sleep than we need and it affects the way that we eat! When we start to drag, we many times reach for the energy we find in food when we really need rest. Get to know yourself well enough to know the difference.
Here are 7 very good ideas to help you get a good night's sleep in the first place!: "Seven Steps to Sweet Slumber".
http://www.stumbleupon.com/su/9iAHV0/www.good.is/post/seven-steps-to-sweet-slumber/?utm_source=supr
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