I once had a client call Spring "Christmas in Shorts" because of the heightened level of stress in her life. School comes to a close with exams and festivities, there are religious rites and family get togethers, which all sound fine one at a time. But they seem to be crashing into one another, leaving us feeling a little frazzled. Please take a minute to read this amazing post about what the wise Jolee McBreen can teach us as she turns 100 years old! "Drink Beer and Eat Chocolate", she says. Not what you would expect to find a nutritionist writing about, but the stress messes with your eating, my friend. So learn to let go first, the eating will follow!
http://www.elephantjournal.com/2011/04/drink-beer-eat-chocolate-live-to-100--jolee-mcbreen/
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