http://bit.ly/dyXzi1
“ It is also the first time that a behavioral intervention (ie, yoga postures) has been associated with a positive correlation between acute increases in thalamic GABA levels and improvements in mood and anxiety scales."
This means a great deal if you are eating when you are anxious. The next time you are heading for the pantry when your stomach is not hungry, experiment with taking 15 minutes to do a few restorative yoga postures. See if you still feel the need to eat!! IT'S WORTH A TRY!
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