Exercise Bulimia is difficult to detect, especially in yourself, in a society that praises fitness. At what cost are you dedicated to your fitness plan? Do you become irritable and emotionally upset if your exercise routine is disrupted? Do you find yourself sacrificing time for relationships in your life so that you can stick to your plan? So how do you know if you're crossing the line from fitness enthusiast to exercise bulimic?http://www.chicagotribune.com/health/sc-health-0901-fit-bulimia-20100901,0,5748703.story
About Me
- Debra L. Benfield, M.Ed., R.D., LDN
- Winston-Salem, North Carolina, United States
- I am a medical nutrition therapist with more than twenty years of clinical experience specializing in preventing and treating eating and body weight problems, along with sports nutrition and general wellness. I belive in including the practice of mindful eating as a way to support successful behavior changes which last. I work with my clients in individual sessions, and group programs as well as workshops.