If you notice that you struggle more with making healthy food choices and overeating when you are stressed, I have good news!!! A new study finds that the changes which occur in your very CELLS when you meditate can alter your ability to cope with stress. Learning the skill of calming your mind and eating mindfully can alter your ability to change your eating habits. Check it out....
"The effect appears to be attributable to psychological changes that increase a person's ability to cope with stress and maintain feelings of well-being. "
http://www.medicalnewstoday.com/articles/206714.php
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