Eating with Your BODY in MIND:
A body-centered approach to weight loss
Do you “KNOW what to do, but can’t DO it”?
Control your eating and weight with the powerful combination of mindful eating strategies, smart nutrition choices, and the practice of yoga.
This program is designed to help you manage your eating and weight while enjoying food!
- Learn to Recognize Emotional Eating and Prevent it
- Manage Stress without Using Food
- Learn Mindful Eating Practices supported by Yoga
- Practice eating strategies based on Up to Date Nutrition Research without Dieting
- Control of Your Eating with the support of Yoga, Mindful Eating Practices, and Nutrition Strategies
Where: 331 High Street (on the corner of Marshall and High)
When: Monday evenings from 5:30 until 7:00 p.m. for 8 weeks
April 5-May 27
Cost: $35 per group for 8 weeks
Group size will be limited. Please contact to register:
Debra Benfield, M.Ed., R.D., LDN
BodyInMindNutrition.com
336.773.1443 or debra@bimnutrition.com
