If you don't feel like you can slow your eating down, it would be a great experiment to try this recipe:
Recipe for Slowing Down
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About Me
- Debra L. Benfield, M.Ed., R.D., LDN
- Winston-Salem, North Carolina, United States
- I am a medical nutrition therapist with more than twenty years of clinical experience specializing in preventing and treating eating and body weight problems, along with sports nutrition and general wellness. I belive in including the practice of mindful eating as a way to support successful behavior changes which last. I work with my clients in individual sessions, and group programs as well as workshops.