one of the many reasons "dieting" is so very hard to do!
http://www.npr.org/templates/story/story.php?storyId=123894109
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In today's world where the pursuit of thinness creates so much conflict within you, it is essential that you understand the power of your words and actions about your own body. This is such a difficult topic for grown ups, imagine how confusing it can be for our children! With the concern about obesity being such a hot topic (and it is a valid concern), I think it is very important for us to become aware of healthy ways to approach this topic within ourselves and our children. The following articles address these issues and offer wonderful resources if you would like to learn more.
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If you don't feel like you can slow your eating down, it would be a great experiment to try this recipe:
Recipe for Slowing Down
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http://news.yahoo.com/s/nm/20100119/us_nm/us_weightwatchers
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